search instagram arrow-down
Pam Martin & John Kernaghan


☘️ Happy St. Patrick’s Day ☘️ Saying goodbye to Ireland is never an easy thing to do. It is a country of vast beauty, culture and heart 💚See the link in our bio as we finish up our countdown to St. Patrick’s Day. Sending you all a big thank you for following along on our paddling adventure ☘️ * * * @tourismireland @discoverni @canadaonboard @bluejellyfishsup @fitforanythingadventures @cascadiaboardco @redpaddleco #tourismireland #discoverni #bluejellyfishsuptravel #canadaonboard #canadaonboardsuptravel #sup #standuppaddleboard #paddleboarding #magicalireland #storytelling #adventuretraveller
A little paddling, a little sword play...all in a day’s adventure while exploring St. Patrick’s Country⚔️ Check the link in our bio to read more ☘️ * * * @fitforanythingadventures @bluejellyfishsup @life_adventure_centre @wild_rover_adventures @tourismireland @dufferincoachinginn @killyleagh_castle @dufferinarms @starboardsup @fodder_ni #discoverireland #starboardsup #saintpatrick #sup #standuppaddleboarding #bluejellyfishsuptravel #roadtrip
The Lower Bann in Northern Ireland flows from Lough Neagh to the sea and the river channel is an important conduit for migrating eels 🐍 Join us on our quest for a wee taste of history and eels (they’re actually yummy). See link in bio☘️ * * * @canadaonboard @bluejellyfishsup @fitforanythingadventures @farandwildadventure @redpaddleco @ballymaloefoods #armaugh #sup #standuppaddleboard #paddleboarding #canadaonboardsuptravel #eels #gameofthronessites #loughneagh #slemishmountain #ballymena #canadaonboard #eelfishery #sargassosea #riverbann #marinebiologystudent
Paddling along the Causeway Coast was anything but coasting as Pam paddled past caves and castles while John scrambled through lush fields along the cliff edge 🏰 Link in bio for full blog post of The next keg of Seven Days of St. Patrick ☘️ * * * @bluejellyfishsup @fitforanythingadventures @alivesurfschool @discoverni @visitportrush @giantscauseway @gameofthrones #dunlucecastle #coastalcauseway #discoverni #sup #standuppaddle #paddleboarding #supsurf #stpatrick #saintpatricksday #ballintoyharbour #portballintrae #coldparadise #elephantrock #whiterockbeach
Bedevilled by winds of Hurricane Hannah then beguiled by the mythical Irish Sea god Manannan McLir, Pam scrambled onto the stanchions of the Derry Peace bridge with the help of Lawrence McBride of @farandwildadventure while John worked behind the camera ✌️ Check the link in our bio for Day 3 of Seven Days of St. Patrick ☘️ * * * @farandwildadventure @discoverni @bluejellyfishsup @fitforanythingadventures @bishopsgatehotelderry @pykenpommes @visitderry @govisitdonegal_ @gameofthrones @dartmountaincheese @broightergoldrapeseedoil #derry #stpatrick #bluejellyfishsuptravel #riverfoyle #hurricanehannah #history #peacebridge #sup #standuppaddleboarding #roadtrip #goodcraic #loughfoyle #moville #donegal #manannanmaclir #seagod #gameofthrones #localfare #beachlunch #beachbreak #herdingdogsdaily
Day 2 on our wild Irish adventure takes us to Purgatory and back...but to the plush luxury of a Fermanagh resort. See the link in our bio. to follow along ☘️ * * * @bluejellyfishsup @fitforanythingadventures @tourismireland @discoverni #tourismireland #loughderg #finnloughresort #purgatory #stationisland #stpatrick #roadtrip #sup #standuppaddleboarding #suptraveling

Follow Canada Onboard via Email

Enter your email address to follow Canada Onboard and receive notifications of new posts by email.



TRAINING DAY 2 – Cadboro Bay to Oak Bay

CADBORO BAY — The switch from Wild Renfrew to posh paddling along a millionaires’ row of seaside homes couldn’t have been more dramatic. The area is thick with Mercedes, Range Rovers and BMWs but the folks here share one common thread, a caution about powerful Baynes Channel.

Whether doctor or gardener, the warning was emphatic to steer clear of the ripping currents that run to 5 knots or more and that only the very experienced would want to Baynes Channel & Mount Baker
challenge. Local paddling groups recommend end-running the channel to get to Discovery and Chatham Islands, a world apart in feels yet just kilometres from downtown Victoria. From these shores you can look across the Haro Strait to the Cascades mountain range in the United States and its perpetually snow-capped gem, Mount Baker.

We planned to stick close to shore as I worked on my stroke under Pam’s watchful eye. And we lucked into a beautiful little rental cottage called Sunrise Garden Cottage about 50 metres to a launch point at Smugglers Cove on Ten Mile Point, Vancouver Island’s most eastern point.

Rum Running and Kelp Dodging

That’s where rum running boats loaded with liquor were launched to U.S. destinations during Prohibition in that country. And it may have been a location for incoming illicit drugs over time.
They dodged the authorities, we skirted big pods of kelp and rocks as we slipped through gaps in the rugged coast (once in reverse fashion as a tricky current spun us around). Pam scouted out the area on her own, making it down to Oak Bay and back in an impressive 90 minutes.

I was content to putz around smaller bays and enjoy the sight of a seal who popped out to check us out. It looked like a pup who had lost its way.


Want to Paddle Cadboro Bay?

The wide sweep of Cadboro Bay is popular with kids getting into the sport, its benign waters a good starting point. And there’s a little paddling business, Gyro Beach Board Shop, right in Cadboro Bay Village, which has paddleboards and kayaks for sale and rent.

Heaven In Victoria

Meantime, Sunrise Garden Cottage was a little slice of English heaven with classic furniture, a sunny patio and verdant garden.

Local Gastronomy

A couple of food recommendations here are The Penny Farthing Public House  in Oak Bay, where we had brilliant hamburgers made with brioche buns, and The Snug Pub at tony Oak Bay Beach Hotel, where a large sunny balcony affords a brilliant view of the bay and the food is fresh and stylishly presented at reasonable prices.


The lingering and deep sense of this pristine pocket of Victoria is twofold — that you can have an outdoorsy holiday in this city and in a short drive join 60,000 others for Victoria’s brilliant Canada Day celebration.

Canada Day celebrations in Victoria, B.C. An estimated 60,000 people enjoyed the events together.

Oh, Canada!! Happy 150th!

%d bloggers like this: